Here is Augusts’ Motivational Calendar please feel free to save and print this calendar for yourself and anyone else that may make use of it.
Karen
]]>
Here is Julys’ Motivational Calendar please feel free to save and print this calendar for yourself and anyone else that may make use of it.
Karen
]]>
Here is Junes’ Motivational Calendar please feel free to save and print this calendar for yourself and anyone else that may make use of it.
Karen
]]>
Ingredients
1 1/2 lbs red potatoes (about 4 cups), quartered
2 cloves garlic, smashed
1 teaspoon dried rosemary
1 tablespoon butter
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Preparation
1. Place the butter and garlic in an 8-inch square baking dish.
2. Microwave at medium-high (70%) for about 45 seconds (or until the butter melts).
3. Add the potatoes, rosemary, salt and black pepper, toss well.
4. Cover and microwave at high for about 15 minutes (or until the potatoes are tender).
One serving is approximately 175 grams.
WW POINTS per serving: 3
Nutritional information per serving: 151 calories, 3.2g fat, 3.1g fiber
Ingredients
1 lb fresh strawberries
2 1/2 teaspoons Splenda sugar substitute
4 ounces fat free cream cheese
1/2 teaspoon vanilla
Preparation
1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate.
2. Make a hole at the bottom of the strawberries with a small Knife.
3. Using a mixer, blend the cream cheese with the vanilla and Splenda.
4. Using a small spoon, put little dollops of the cream cheese in the holes in the strawberries.
5. Chill until ready to serve.
WW POINTS per serving: 0
Nutritional information per serving: 21 calories, 0.2g fat, 0.8g fiber