Wed
30
Jul
5:34 am

 

   
 

Here is Augusts’ Motivational Calendar please feel free to save and print this calendar for yourself and anyone else that may make use of it.

Karen

Tue
1
Jul
10:41 am

 

 
 

Here is Julys’ Motivational Calendar please feel free to save and print this calendar for yourself and anyone else that may make use of it.

Karen

Sun
8
Jun
7:38 am

 

 

Here is Junes’ Motivational Calendar please feel free to save and print this calendar for yourself and anyone else that may make use of it.

Karen

Fri
6
Jun
6:08 pm

Makes 4 servings

Ingredients
1 1/2 lbs red potatoes (about 4 cups), quartered
2 cloves garlic, smashed
1 teaspoon dried rosemary
1 tablespoon butter
1/2 teaspoon kosher salt
1/4 teaspoon
black pepper

Preparation
1. Place the butter and garlic in an 8-inch square baking dish.
2. Microwave at medium-high (70%) for about 45 seconds (or until the butter melts).
3. Add the potatoes, rosemary,
salt and black pepper, toss well.
4. Cover and microwave at high for about 15 minutes (or until the potatoes are tender).

One serving is approximately 175 grams.
WW POINTS per serving: 3
Nutritional information per serving: 151 calories, 3.2g fat, 3.1g fiber

Makes 12 servings

 



Ingredients
1 lb fresh strawberries
2 1/2 teaspoons Splenda sugar substitute
4 ounces fat free cream cheese
1/2 teaspoon vanilla

Preparation
1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate.
2. Make a hole at the bottom of the strawberries with a small Knife.
3. Using a mixer, blend the cream cheese with the vanilla and Splenda.
4. Using a small spoon, put little dollops of the cream cheese in the holes in the strawberries.
5. Chill until ready to serve.

WW POINTS per serving: 0
Nutritional information per serving: 21 calories, 0.2g fat, 0.8g fiber

Fri
6
Jun
3:59 pm

Winners Way’s website was recently hacked, and we had to take the site down. We are now in the process of creating this new site. we hope that once the site is finished, that everyone will enjoy it as much as they enjoyed the last one.

Karen